أقراص مي النباتية

من الوصفات الخاصة بالتغذية المناعية

AIP Tapioca mini cheese bun صمون التاپيوكا بنكهة الجبن الملائم للتغذية المناعية

These mini soft breads are so delicious and quick to make. You might get discouraged by many ingredients, but it is really rewarding, specially that it is allergen free and could be made, so no dairy, nor eggs, nor soy or nuts. To be ready for this recipe prepare any melting vegan cheese or check…

Fermentation & Fermented cucumbers التخمير ومخمر الخيار

Fermented cucumber is one of the most favored ferments that children seem to like and prefer. The reason most like is that it resemble in flavor and texture pickled ones. Many also prefer it because its get easily digested, unlike sauerkraut that some people have hard time consuming without any reaction of some sort (This…

Fresh Tapioca/cassava pagan bagels بيغلز التاپيوكا الطازجة

  When I was making the PAGAN Bagels recipe I was so excited of the results, texture and taste, but something was missing! I was sure I’m preparing something that will help many, but at the same time, I kept thinking, not many can prepare it with ease!   Preparation  is a bit overwhelming specially…

Pagan Bagels بيغلز پيليو وڤيغن

  I regularly do bagels as they offer great quick meals, simply heat/toast, cut, and stuff and you’re good to go. Through the years I tried many recipes with almond or coconut  flour, using eggs normally to bind flours. Although they were good baked breads, still the texture was with to soft or two hard,…

Crustless sweet potato Apple pie فطيرة التفاح الخالية من الطحين

Another take on sweet potato pie, this time its an impressive clean dessert.  This time I wanted to make an apple pie, cause it’s a dessertI that I would not mind eating everyday.  The results were far more than what I expected, and in fact I wouldn’t rather make the original, because this is now…

Crustless sweet potato pie پاي البطاطا الحلوة الخالية من الطحين

This sweet potato pies are made with one idea, that the crust is made solely with sweet potato. I have made these many times with so many variations wether #paleo or #vegan, the end decision is totally yours. To fill a 16 cm pie dish you need one large (+400g) sweet potato, pealed and sliced…

Sugar free sweet potato Blondie كيكة البطاطا الحلوة بالصنوبر الخالية من السكر

Baking cakes is a regular and daily process in my kitchen. Not because I eat a lot of cakes, God knows I wish i could, but because I get to answer many requests and urges to prepare cakes that are easily processed in our body, and as the same time delicious. Home cooking is always best, hands…