Slow cooker shanks in apple and rosemary stew لحم الموزات المطهية ببطء بصلصة التفاح والروزماري

   This is a slow cooker recipe that is easy to prepare and will offer you a chance to taste fully cooked meats the way it’s suppose to be eaten. Slow cooking methods preserve most of nutritional content of food and provide vital source for essential nutrients usually gone by conventional ways of cooking. So…

3rd week of the Whole30 Schedule الاسبوع الثالث من جدول ال30 يوماً كاملة

This is the 3rd week of The whole30 program, I hope it would be of use. جدول الأسبوع الثالث من ال30 يوما كاملة و الباقي الاسبوع الأخير و يكون عندكم الأيام كاملة تقدرون بعدها انتوا تختارون أو تضيفون اللي تحبونه عليهم

Paleo Qourma Sabzi مرقة السبزي بدون بقول

Qourmah Sabzi (Green Curry in native langauge) is one of those popular Iranian dishes that deserves its popularity hands down and it is probably one of my favorite healthy meals that I like to have every now and then because It totally balances acidity and alkalinity by combining great deal of greens to used meat. Here…

Ginger broccoli/cauliflower rice with fried eggs أرز البروكلي و القرنبيط مع البيض المقلي

This Asian dish is really great for a morning meal with all its nutrients and ingredients. Breakfast can be overlooked sometimes because we kinda tend to be in a hurry, so this dish can be really easy if you just prepared the ingredients in advance. All you need is 2 cups of broccoli 2 cups…

Paleo Crispy Chicken دجاج بيليو مقرمش

This is one of the easiest and flavorful recipes that you may think its hard to prepare, but it is so easy. Just make sure you prepare the spice mix before hand so that you’d be able top do these in no time. Spice mix 1 tsp ground black pepper or 1/2 tsp white pepper…

2nd Week Meals Schedule of The Whole30 جدول الاسبوع الثاني للوجبات في برنامج ال٣٠ يوماً كاملاً

I have now passed the first week and I am feeling really good, Honestly speaking I am less worried about cutting sugar, got used to it, i miss chocolate but i like this euphoric state of feeling great. I still have to sleep more that what I am .. no excuses .. Sleep is really…

The WHOLE30; It’s on !

Well, i have started two days a head of anyone interested in this challenging yet truly inspiring program. i have already made the food plans for the next two weeks so that it would be available before hand to all. i will share the recipes with you upon requests so those of you who needs…

Make this delicious Vegan/Paleo yogurt at home طريقة عمل الروب النباتي اللذيذ

    This is my personal recipe adapted from the wonderful must read book “Against all Grains” by Danielle Walker, difference that its vegan and paleo and I think it might help bigger audience. The procedure takes a bit of work but results are really great. What you need 2 cups of coconut milk 2…